Weigh In record (no journal entry) for 27 March 2022
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65.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 19.87g | Prot: 58.89g | Carbs: 119.23g.
Breakfast: Vanilla Fudge. Lunch: Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Woolworths Beechwood Smoked Gypsy Ham, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Nescafe Salted Caramel Cappucino. more...
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Gaining 0.7 kg a Week
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Lizel De Beer's Weight History
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