Weigh In record (no journal entry) for 26 March 2022
|
93.2 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 100.54g | Prot: 82.78g | Carbs: 18.37g.
Breakfast: Clover Feta Plain, Egg (Whole). Lunch: Clover Feta Plain, Woolworths Chakalaka with Beans, Tuna in Water (Canned). Dinner: Clover Feta Plain, PnP Fresh Cream, Woolworths Thick Beef Burger Patties. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Ideal Medium Fat Evaporated Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|