Weigh In record (no journal entry) for 24 March 2022
|
58.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 79.16g | Prot: 68.87g | Carbs: 140.67g.
Breakfast: Bee Pollen, Butter , Ciabatta. Lunch: Avocados , Black Rice, Tuna. Dinner: Frozen For You Baked Cauliflower Gratin, Mashed Potato, Lamb Ribs. Snacks/Other: Red Table Wine . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KetoShona's Weight History
|