Weigh In record (no journal entry) for 23 March 2022
|
65.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 49.83g | Prot: 68.50g | Carbs: 185.12g.
Breakfast: Woolworths Beef Pastrami, Sasko Low GI Whole Wheat Brown Bread. Lunch: Sasko Low GI Whole Wheat Brown Bread, Chocolate Flavoured Hazelnut Spread, Yum Yum Smooth Peanut Butter. Dinner: Pineapple . Snacks/Other: Clover Full Cream Fresh Milk, Clover Low Fat Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|