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5:35
Ketones = 3.2
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100 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 148.69g | Prot: 112.08g | Carbs: 7.27g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Butter. Lunch: Hard-Boiled Egg, Woolworths Cooked Salami Cocktail Sausages (Woolworths). Dinner: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Minced Beef. more...
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Losing 2.0 kg a Week
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Ballie-RSA's Weight History
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