_KC's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

77.6 kg Lost so far: 4.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

718 kcal

Fat: 43.06g | Prot: 48.36g | Carbs: 41.62g. Breakfast: Coffee. Lunch: Marketside Southwest Style Salad with Chicken, McCormick Salad Toppins. Dinner: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Rotisserie Chicken Breast Meat. more...

3078 kcal

Exercise: Aqua Zumba - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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_KC's Weight History

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_KC's Journal, 21 Mar 22

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_KC's Weight History