Weigh In record (no journal entry) for 21 March 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 54.33g | Prot: 69.87g | Carbs: 104.77g.
Breakfast: Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Grapefruit. Lunch: Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Claussen Sauerkraut, Trader Joe's Tri-Tip Steak, Mozzarella Cheese (Part Skim Milk), Di Lusso Provolone Naturally Aged Cheese (Not Smoked), Cooked Cauliflower (Fat Added in Cooking), Broccoli, Roma Tomatoes. more...
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1661 kcal
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Exercise:
Cooking - 2 hours, Swimming (slow) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Congratulations to you keena on your weight loss your doing fantastic, enjoy your day.
21 Mar 22 by member: buenitabishop
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Thank you buenitabishop. I’m not really trying to lose weight, just keep it stable. Some days life gets in the way and I don’t keep my calories up where they need to be
21 Mar 22 by member: Kenna Morton
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oh okay!!! my bad well I pray that life brings you great blessings and good health thanks for your friendship keena and have a wonderful day today.
22 Mar 22 by member: buenitabishop
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Remember to put fuel in your tank there Ms.
22 Mar 22 by member: KayBuckaroo
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Kenna Morton's Weight History
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