Weigh In record (no journal entry) for 20 March 2022
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 44.65g | Prot: 55.39g | Carbs: 146.37g.
Breakfast: Heritage beans, Ground Chicken, Unsalted Butter Stick, Aqua de Jamaica (hibiscus ice tea), Egg, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sara beth spreadable fruit Mixed berry jam. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds. Dinner: Horizon Organic Reduced Fat Vanilla Milk, Nature's Path Heritage Flakes Multigrain Cereal. Snacks/Other: Whole wheat date nut bread. more...
|
|
1531 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Walk 3 mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|