Weigh In record (no journal entry) for 20 March 2022
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 55.75g | Prot: 91.96g | Carbs: 172.29g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Saldanha Pilchards in Tomato Sauce. Lunch: Yum Yum Smooth Peanut Butter , Chocolate Flavoured Hazelnut Spread, Albany Everyday White Bread. Dinner: Future Life Smart Food Chocolate . Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 0.7 kg a Week
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Lizel De Beer's Weight History
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