Weigh In record (no journal entry) for 19 March 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.75g | Prot: 49.92g | Carbs: 163.26g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Hillshire Farm Turkey Polska Kielbasa (2 oz), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Egg, Aqua de Jamaica (hibiscus ice tea), Unsalted Butter Stick. Lunch: Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Tomato Paste, Cooked Garlic, Minced Garlic, Roma Tomatoes, Spinach, Whole Wheat Spaghetti. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart). more...
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1581 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Housework - 2 hours, Cooking - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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