|
|
1294 kcal
|
Fat: 51.75g | Prot: 49.92g | Carbs: 163.26g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Hillshire Farm Turkey Polska Kielbasa (2 oz), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Egg, Aqua de Jamaica (hibiscus ice tea), Unsalted Butter Stick. Lunch: Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Tomato Paste, Cooked Garlic, Minced Garlic, Roma Tomatoes, Spinach, Whole Wheat Spaghetti. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart). more...
|
|
1581 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Housework - 2 hours, Cooking - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|