Weigh In record (no journal entry) for 17 March 2022
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.56g | Prot: 65.63g | Carbs: 118.95g.
Breakfast: Clover Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Lunch: Future Life Smart Food Chocolate. Snacks/Other: Clover Low Fat Milk, SPAR Fat Free Long Life Milk. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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