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Weight between my home and gym scale slightly differ so I try workout the average. Slowly getting much closer to my goal, being shredded, still healthy, and maintaining muscle mass from a high protein intake. Doing all this as a type 1 Diabetic.
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 58.00g | Prot: 154.29g | Carbs: 148.69g.
Breakfast: Blackberries, Almonds, USN Whey Protein, ProNutro Wholewheat Original, Woolworths Long Life Full Cream Milk, Lifestyle Nutrition Coconut Flakes. Lunch: Woolworths Lean Beef Mince, Old El Paso Thick N Chunky Salsa Hot, Woolworths Multiseed Wraps, Woolworths Greenskin Avocado. Dinner: Straight Cut Sweet Potato Chips, Broccoli Florets, Low Fat Chunky Cottage Cheese with Chives, Fresh Garden Peas, Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Seasonal Fruit Salad, Biltong, Bananas. more...
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2581 kcal
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Exercise:
Cardio - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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