Weigh In record (no journal entry) for 16 March 2022
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64.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.51g | Prot: 78.57g | Carbs: 121.77g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Clover Cheddar Cheese. Lunch: Future Life Smart Food Chocolate. Dinner: Egg, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 4.9 kg a Week
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Lizel De Beer's Weight History
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