Weigh In record (no journal entry) for 16 March 2022
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106.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.45g | Prot: 36.57g | Carbs: 109.40g.
Lunch: Bananas , Denny Creamy Stroganoff, Beef Stir Fry. Dinner: Blue Ribbon Classic Brown Bread, Blossom Lite Medium Fat Spread, Lancewood White Cheddar Cheese, Sea Harvest Oven Crisp Lightly Lemon, McCain Chilli Garlic Potato Bites . Snacks/Other: Coca-Cola Coke Zero, Amajoya Sugar Free Butterscotch Candy, Equal Sticks, Coffee. more...
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Losing 1.4 kg a Week
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BiancaCVDM's Weight History
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