Weigh In record (no journal entry) for 15 March 2022
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.19g | Prot: 62.64g | Carbs: 162.39g.
Breakfast: Egg, Albany Everyday White Bread. Lunch: Beacon All-in-One. Dinner: Future Life Smart Food Chocolate . Snacks/Other: SPAR Fat Free Long Life Milk, Nescafe Salted Caramel Cappucino. more...
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Gaining 2.0 kg a Week
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Lizel De Beer's Weight History
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