Weigh In record (no journal entry) for 14 March 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 41.31g | Prot: 141.69g | Carbs: 106.15g.
Breakfast: Sunflower Oil, Woolworths Cape Seed Bread, Egg (Whole) , Woolworths Zesty Avocado Guacamole. Lunch: Orzo rice salad, Macro Crumbed Chicken Schnitzel. Dinner: **Mexican chicken and rice bake. Snacks/Other: Parmalat Easygest Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, The Kitchen Red Thai Chicken Flavored Chicken Souop. more...
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Gaining 0.1 kg a Week
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fryodette's Weight History
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