minksmit's Journal, 13 Mar 22

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My weight in this morning read 66.6. And then "shark week" started 4 days early.... coincidence? 🤔 I think not! 😅

66.6 kg Lost so far: 9.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

951 kcal

Fat: 60.26g | Prot: 76.34g | Carbs: 22.94g. Dinner: Blossom Lite Medium Fat Spread, White Bread , Fried Onions, Cheddar Cheese , Pick n Pay Beef Patty, Beef Steak (Lean Only Eaten). more...

1873 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...

Losing 0.4 kg a Week

28 Supporters Support

Comments

I should have known something was up, as I was craving only sweet stuff yesterday and no real food

13 Mar 22 by member: minksmit

Keep up 👆

15 Mar 22 by member: foxyroxy27

Thank you

15 Mar 22 by member: minksmit


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minksmit's Journal, 13 Mar 22

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