Weigh In record (no journal entry) for 12 March 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 52.32g | Prot: 58.14g | Carbs: 137.48g.
Breakfast: Foster Farms Ground Chicken Breast, Land O'Lakes Traditional Half & Half, Bob's Red Mill 7 Grain Hot Cereal, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Icelandic Rye Bread, Zuppa Toscana. more...
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1331 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kenna Morton's Weight History
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