Weigh In record (no journal entry) for 12 March 2022
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107.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 64.24g | Prot: 97.93g | Carbs: 166.36g.
Breakfast: Equal Sticks, Coffee. Lunch: Eskort Diced Bacon, Hard-Boiled Egg. Dinner: Jam (All Flavors), Peanut Butter, Blue Ribbon Premier Brown Bread, Chicken Thigh, Flavoured Pasta, Grilled or Baked Pork Chop. Snacks/Other: SPAR Full Cream Fresh Milk, Sugar, Kellogg's Corn Flakes, Whiskey, Eastern Highlands Dry Lemon Sugar Free. more...
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Losing 2.1 kg a Week
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BiancaCVDM's Weight History
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