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Wait, what??!! I took a week off from exercise before I restart my weightlifting program. Mostly sitting in front of computer. Also increased daily calories by 100. Also more treats than usual because "taking a break". Might be upping calories again, much sooner than planned. 🤔🤔
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49.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 53.65g | Prot: 103.92g | Carbs: 139.16g.
Breakfast: Woolworths Extra Fruit Mixed Berry Jam , Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread, PSN Whey Protein Meltdown. Lunch: Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Ice Cream Cones (Rolled Sugar Type) , Ice Cream. Dinner: Woolworths Chickpeas in Brine, Woolworths Green Beans, Klein Karoo Ostrich Burger. Snacks/Other: Woolworths Sweetest Little Green Apples, Lancewood Fat Free Smooth Cottage Cheese. more...
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Losing 0.4 kg a Week
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