| December 2023 |
| Wed 13: |
1547 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
123.50g |
|
161.54g |
|
-
|
-
|
| Tue 12: |
900 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
90.20g |
|
98.00g |
|
-
|
-
|
| Mon 11: |
452 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
39.29g |
|
42.29g |
|
-
|
-
|
| Thu 7: |
862 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
69.28g |
|
72.49g |
|
-
|
-
|
| Wed 6: |
1433 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
134.64g |
|
125.06g |
|
-
|
-
|
| Tue 5: |
1399 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
112.02g |
|
90.28g |
|
-
|
-
|
| Mon 4: |
1388 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
124.29g |
|
134.15g |
|
-
|
-
|
| Fri 1: |
467 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
35.17g |
|
65.25g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1385 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
110.12g |
|
122.06g |
|
-
|
-
|
| Wed 29: |
1435 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
123.62g |
|
139.13g |
|
-
|
-
|
| Tue 28: |
1512 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
123.36g |
|
103.78g |
|
-
|
-
|
| Sat 25: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
20.78g |
|
11.72g |
|
-
|
-
|
| Thu 23: |
1466 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
118.02g |
|
146.07g |
|
-
|
-
|
| Wed 22: |
1515 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
111.87g |
|
159.15g |
|
-
|
-
|
| Tue 21: |
1457 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
113.79g |
|
144.92g |
|
-
|
-
|
| Sun 19: |
1494 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
121.63g |
|
176.54g |
|
-
|
-
|
| Fri 17: |
1479 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
65.40g |
|
160.70g |
|
-
|
-
|
| Thu 16: |
1318 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
115.99g |
|
131.17g |
|
-
|
-
|
| Wed 15: |
1405 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
125.22g |
|
112.34g |
|
-
|
-
|
| Tue 14: |
1427 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
96.98g |
|
140.89g |
|
-
|
-
|
