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Well guys & girls i finally broke through 114 almost down to 110kg I haven’t weighed this little since i was in high school, what a trip!!! 💪🏻🤙🏻
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113.6 kg
Lost so far: 36 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 85.59g | Prot: 80.94g | Carbs: 266.28g.
Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: McCain Mixed Vegetables, Lean Minced Beef, Basmati Rice (Cooked), Bovril Beefy, Stork Butter Spread , Albany Superior White Bread. Dinner: McCain Mixed Vegetables, All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Air Fryer French Fries, Boerewors. Snacks/Other: Lollipops. more...
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Losing 3.2 kg a Week
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