Weigh In record (no journal entry) for 10 March 2022
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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848 kcal
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Fat: 58.60g | Prot: 32.13g | Carbs: 53.52g.
Breakfast: Water, Coffee. Lunch: Hidden Valley Plant Powered Ranch, Marketside Spring Mix, Olive Garden Italian Salad Dressing, McCormick Salad Toppins. Dinner: Archer Farms Asian Stir-Fry Vegetables, Fried Egg. Snacks/Other: Water . more...
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3427 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Aqua Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 2.3 kg a Week
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