Weigh In record (no journal entry) for 10 March 2022
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64.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 70.44g | Prot: 85.49g | Carbs: 136.68g.
Breakfast: Clover Cheddar Cheese , Clover Low Fat Milk, PnP Fat Free Milk, Sasko Low GI Whole Wheat Brown Bread. Lunch: Carrot Cake with Icing, Mugg & Bean Easy Cappuccino. Dinner: Chicken Salad. more...
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Gaining 1.4 kg a Week
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Lizel De Beer's Weight History
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