Weigh In record (no journal entry) for 10 March 2022
|
67.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 49.89g | Prot: 94.07g | Carbs: 78.78g.
Breakfast: Coffee with Milk. Lunch: Woolworths Tenderstem Broccoli, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Chicken Breast Fillets. Dinner: Passion Fruit, Kiwi Fruit, Woolworths Full Cream Plain Yoghurt, Hummus , Red Onions, Cucumber, Tomatoes, Woolworths Baby Marrows, Woolworths Chicken Breast Fillets. Snacks/Other: Marmite Marmite, Brown Rice Cakes , Apples, Life Bake Grain-Free Crackers (15g), Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
|
|
2435 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|