Weigh In record (no journal entry) for 10 March 2022
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58.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 44.91g | Prot: 81.77g | Carbs: 107.55g.
Breakfast: Blue Diamond Almond Milk Unsweetened, ProNutro Wheat Free Original. Lunch: Lotus Biscoff Spread, Black Cat Crunchy Peanut Butter, Lancewood Fat Free Smooth Cottage Cheese, SPAR Double Cream Yoghurt, Chicken Curry. Dinner: Red Table Wine , PVM Energy Bar, Sugar Biscuits (Includes Vanilla) , Checkers Beef Biltong. more...
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Losing 0.7 kg a Week
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KetoShona's Weight History
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