|
05:22
Ketones = 1.8
|
102 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 140.02g | Prot: 123.38g | Carbs: 6.95g.
Breakfast: Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Cheddar Cheese, Butter, PnP Fresh Cream, Woolworths Lean Beef Mince. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ballie-RSA's Weight History
|