Weigh In record (no journal entry) for 08 March 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 54.24g | Prot: 59.85g | Carbs: 198.70g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Sargento Mozzarella Cheese Stick, Whole wheat date nut bread, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Deutsche Kuche German Style Sauerkraut, Culver's Beef Pot Roast Dinner, Brown Bread—- pioneer woman. more...
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1554 kcal
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Exercise:
Walk 3 mph - 1 hour and 40 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kenna Morton's Weight History
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