Weigh In record (no journal entry) for 08 March 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 57.90g | Prot: 84.21g | Carbs: 110.51g.
Breakfast: Nestle Cremora Coffee Creamer, Bakers Provita Wholewheat Crispbread. Lunch: All Gold Tomato Sauce, SPAR Peanut Butter No Sugar Added, Egg, Extra Virgin Olive Oil, Albany Low GI Seeded Brown Bread. Dinner: Chicken Heart, Albany Low GI Seeded Brown Bread, Steers Prego Sauce. Snacks/Other: Albany Superior White Bread. more...
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Losing 0.1 kg a Week
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Dakalo Ntikana's Weight History
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