Weigh In record (no journal entry) for 07 March 2022
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67 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 69.81g | Prot: 71.61g | Carbs: 189.01g.
Breakfast: Future Life Smart Food Chocolate . Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli , Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Jungle Energy Bar Milk Chocolate. Snacks/Other: Nescafe Salted Caramel Cappucino, Clover Low Fat Milk. more...
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Gaining 2.1 kg a Week
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Lizel De Beer's Weight History
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