Weigh In record (no journal entry) for 07 March 2022
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59.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.40g | Prot: 62.53g | Carbs: 158.24g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's Rice Krispies. Lunch: Honey , Peanut Butter, Vital Rice Cakes Original, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: SPAR Full Cream Fresh Milk, PnP Fat Free Milk, ProNutro Wheat Free Original. more...
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Losing 0.7 kg a Week
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KetoShona's Weight History
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