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Surprised by the loss. I had an intended cheat weekend, as my husband and I celebrated our anniversary. However, I needed the "diet" break. I feel refreshed and has renewed motivation today. For the first time in two months I ate a surplus of 500cals yesterday, so I am planning on doing calorie cycling this week to balance things out. Have a great week everyone.
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 42.35g | Prot: 48.27g | Carbs: 111.16g.
Lunch: Darling Plain Full Cream Yoghurt, ProNutro Chocolate Cereal, Apples. Dinner: Pick n Pay Beef Sausage, Hard-Boiled Egg, Nola Salad Dressing Reduced Oil Lite, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Chocolate, Apples. more...
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1805 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.8 kg a Week
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