Weigh In record (no journal entry) for 04 March 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 54.83g | Prot: 32.88g | Carbs: 128.20g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Whole Milk, Bob's Red Mill 7 Grain Hot Cereal, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Green Olives, Toasted Rye Bread, Tomato Red Pepper Soup. more...
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1524 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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