Weigh In record (no journal entry) for 02 March 2022
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69 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 53.32g | Prot: 68.17g | Carbs: 122.12g.
Breakfast: Coffee with Milk. Lunch: Woolworths Mozzarella, Ostrich Bolognese, Aubergine, Cooked Lentils. Dinner: Woolworths Hass Avocado, Young Green Onions, Radish, Woolworths English Cucumber, Pumpkin , Woolworths Mediterranean Potatoes , Woolworths Moroccan Butterflied Chicken. Snacks/Other: Woolworths Chuckles Malted Puffs in Milk Chocolate , Black Cat Crunchy Peanut Butter, Woolworths 100% Rye Bread (Wheat Free), Raspberries , Woolworths Low Fat Plain Yoghurt, Woolworths Mango. more...
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2334 kcal
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Exercise:
Treadmill - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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steady weight
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