Weigh In record (no journal entry) for 02 March 2022
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83 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 27.04g | Prot: 84.06g | Carbs: 124.23g.
Lunch: Honey glazed salmon, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Dinner: Pork Loin (Whole, Lean Only, Cooked, Roasted) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Eismann Gemüsepfanne Mediterranea. more...
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Losing 0.0 kg a Week
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bandac3012's Weight History
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