Weigh In record (no journal entry) for 01 March 2022
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65.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 55.01g | Prot: 56.88g | Carbs: 165.95g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Woolworths Beef Pastrami, Cheddar Cheese. Lunch: Chocolate Flavoured Hazelnut Spread, Bananas. Dinner: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Snacks/Other: Mugg & Bean Serious Cappuccino, PnP Fat Free Milk. more...
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Losing 4.9 kg a Week
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Lizel De Beer's Weight History
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