Weigh In record (no journal entry) for 01 March 2022
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 60.75g | Prot: 171.24g | Carbs: 74.54g.
Breakfast: Egg (Whole) , Metalab Protein Powder, Grenade Carb Killa Protein Spread Hazel Nutter, Nespresso Coffee, Woolworths Banana, Just Protein Pancakes, Woolworths Full Cream Plain Yoghurt, USN Creatine Monohydrate. Lunch: Egg (Whole) , Uleen Quinoa pumpkin and pomegranate salad. Dinner: Butter (Salted), Pumpkin, Mushrooms, Woolworths Cauliflower Florets, Woolworths Peppered Beef Fillet. Snacks/Other: Sally-Ann Creed Pure Hydrolysed Collagen, PB2 Powdered Peanut Butter, Grenade Carb Killa High Protein Shake - Cookies & Cream. more...
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Gaining 0.2 kg a Week
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