Weigh In record (no journal entry) for 28 February 2022
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65.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1479 kcal
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Fat: 48.55g | Prot: 95.14g | Carbs: 153.94g.
Breakfast: Peaches. Lunch: Chocolate Flavoured Hazelnut Spread, Sasko Low GI Whole Wheat Brown Bread. Dinner: Potato Salad , Chicken Meat , Beef Steak (Lean Only Eaten). Snacks/Other: Clover Low Fat Milk, PnP Fat Free Milk. more...
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Gaining 1.1 kg a Week
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Lizel De Beer's Weight History
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