Weigh In record (no journal entry) for 24 February 2022
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1418 kcal
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Fat: 55.83g | Prot: 62.21g | Carbs: 157.34g.
Breakfast: I&J Light & Crispy Crumbed Fish Fillets. Lunch: Ina Paarman's Cheese Sauce, Grated Cheddar Cheese, Gem Squash, Woolworths Fresh Mushroom Sauce, Woolworths Crumbed Chicken Schnitzel, Salmon Sushi. Dinner: Woolworths Fruit Cocktail 100% Juice Blend , Fried Egg . Snacks/Other: Apples, Thokoman Crunchy Peanut Butter. more...
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Losing 0.0 kg a Week
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