Weigh In record (no journal entry) for 23 February 2022
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92.8 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1198 kcal
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Fat: 74.68g | Prot: 74.66g | Carbs: 53.47g.
Breakfast: Minced Pork. Lunch: Pork Chops or Roasts (Center Loin, Bone-In) , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Doritos Sweet Chilli Pepper, Boerewors. Snacks/Other: Milk (Whole Milk, Dry) , Milk. more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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