Weigh In record (no journal entry) for 22 February 2022
|
65 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1504 kcal
|
Fat: 42.88g | Prot: 56.91g | Carbs: 189.64g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Tait's Extra Butter Microwave Popcorn. Dinner: Egg, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Woolworths White Flesh Nectarines, PnP Fat Free Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|