Weigh In record (no journal entry) for 22 February 2022
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120.6 kg
Lost so far: 1.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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496 kcal
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Fat: 9.45g | Prot: 44.01g | Carbs: 58.02g.
Lunch: Woolworths Full Cream Blueberry Yoghurt , Woolworths Long Life Full Cream Milk , Jacobs Instant Coffee, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Corn Cakes, Pawpaw, Grapefruit (Pink and Red) . more...
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Losing 0.2 kg a Week
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Shanaazie's Weight History
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