Weigh In record (no journal entry) for 21 February 2022
|
65.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1327 kcal
|
Fat: 51.16g | Prot: 51.78g | Carbs: 155.22g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Sasko Low GI Whole Wheat Brown Bread, Yum Yum Smooth Peanut Butter. Dinner: Egg. Snacks/Other: Beacon All-in-One, Beacon Nosh Bar, PnP Fat Free Milk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|