Weigh In record (no journal entry) for 18 February 2022
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1290 kcal
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Fat: 33.51g | Prot: 70.47g | Carbs: 137.45g.
Breakfast: Parmalat Low Fat Milk. Lunch: Flora Light 40% Fat Spread, The Laughing Cow Cream Cheese Wedge, Prosecco, Aperol Spritz, Grapes, Blueberries , Raspberries , Woolworths Crumbed Chicken Schnitzel, Woolworths Multiseed Bread, Egg (Whole) . Dinner: Cooked Beetroot (from Fresh), Baked Potato (Peel Eaten), Checkers Country Crop Mixed Vegetables, Chicken Breast Meat. Snacks/Other: Redespresso Red Cappuccino, Honey , Vital Mini Rice Cakes Cream Cheese & Chives. more...
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Losing 0.3 kg a Week
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Yolanda Henning's Weight History
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