Weigh In record (no journal entry) for 18 February 2022
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59.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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612 kcal
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Fat: 25.18g | Prot: 32.32g | Carbs: 66.69g.
Breakfast: Nutritech 100% Pure Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, ProNutro Wheat Free Original. Lunch: Black Cat Crunchy Peanut Butter, Clover Gouda Cheese, Cherry Tomatoes, Ciabatta. Snacks/Other: Willards Diddle Daddle Caramel Popcorn. more...
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Losing 0.1 kg a Week
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KetoShona's Weight History
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