Weigh In record (no journal entry) for 16 February 2022
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64.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1438 kcal
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Fat: 65.73g | Prot: 39.33g | Carbs: 161.63g.
Breakfast: Mugg & Bean Serious Cappuccino, Mugg & Bean Triple Chocolate Muffin. Lunch: Tait's Extra Butter Microwave Popcorn. Dinner: Jungle Energy Bar Milk Chocolate. Snacks/Other: PnP Fat Free Milk. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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