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The end of all things is better than its beginning.
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1030 kcal
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Fat: 32.91g | Prot: 66.46g | Carbs: 125.20g.
Lunch: Tomatoes, Fried Beef Steak, Cabbage . Snacks/Other: Bananas , BB Squares Brown. more...
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Losing 1.0 kg a Week
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