Weigh In record (no journal entry) for 15 February 2022
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107.6 kg
Lost so far: 11.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1072 kcal
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Fat: 43.58g | Prot: 68.04g | Carbs: 108.04g.
Breakfast: Woolworths Chia Seeds, The Harvest Table Pure Collagen Granules, Coffee, Bananas, Woolworths Almond Milk Unsweetened, Woolworths Instant Oats. Lunch: Woolworths Crunchy Peanut Butter, Bokomo Provita Wholewheat, Cucumber (with Peel). Tea: Rooibos. Dinner: Woolworths Mixed Vegetables, KOO Baked Beans in Tomato Sauce, Beef Steak. Snacks/Other: Clover Gouda Cheese, Oil Popped White Popcorn. more...
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Losing 1.6 kg a Week
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 Comments
You're tracking nicely @Cindyv1, stay with it.
16 Feb 22 by member: BurnItBeamic
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