Weigh In record (no journal entry) for 15 February 2022
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64.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1298 kcal
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Fat: 61.41g | Prot: 70.72g | Carbs: 129.48g.
Breakfast: Mugg & Bean Serious Cappuccino, Mugg & Bean Triple Chocolate Muffin. Dinner: Egg, Sasko Low GI Whole Wheat Brown Bread, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli. Snacks/Other: PnP Fat Free Milk. more...
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Losing 3.9 kg a Week
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Lizel De Beer's Weight History
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